book a call
Discover the path to a calmer, more balanced life through personalized coaching, mindfulness, and nurturing relationships.
Virtual Nationwide and In-Person Options Serving New York and New Jersey.
Discover Holistic Harmony
Empowering You to Achieve Holistic Well-being
OUR INTEGRATED APPROACH COMBINES THE POWER OF PERSONALIZED NUTRITION, MINDFULNESS TECHNIQUES, AND FOSTERING HEALTHY RELATIONSHIPS TO SUPPORT YOUR JOURNEY TO OPTIMAL WELLNESS AND LIFE SATISFACTION.
WE ARE HERE TO GUIDE YOU EVERY STEP OF THE WAY ON YOUR PATH TO HOLISTIC WELL-BEING.
Welcome to ARC Serenity, where true well-being starts from within.
Coaching Specialties
Nurture Your Nature - Holistically
Are you a highly sensitive person (HSP) feeling overwhelmed by the demands of daily life and struggling to find your place in the world? At ARC Serenity, we understand the unique challenges faced by HSPs and are dedicated to providing the support and guidance you need to thrive.
Empowering Highly Sensitive Individuals
Nutrition
Coaching
Embrace wholesome nutrition, mindful living, and self-care for optimal well-being and vitality.
LEARN MORE
Relationship
Coaching
Nurture meaningful connections, strengthen communication, and cultivate resilient bonds for thriving relationships.
Stress Management Coaching
Master effective stress-reduction techniques, build resilience, and find inner calm amidst life's demands.
LEARN MORE
LEARN MORE
HSP Coaching
Empowering highly sensitive individuals to embrace their unique gifts, navigate challenges, and flourish.
LEARN MORE
In today's fast-paced business world, mindfulness has become an essential tool for fostering a thriving and resilient workforce. ARC Serenity offers tailored corporate wellness programs designed to integrate mindfulness practices into your organization's culture, promoting employee well-being, enhancing productivity, and creating a more harmonious work environment.
Cultivate a Culture of
Well-being and Productivity
Corporate Wellness
Learn more
Mashal Syed is the founder of ARC Serenity. She's a passionate advocate for holistic well-being and transformative growth. With a Masters in Health Sciences and background in medicine, paired with a certification in integrative health coaching from Duke Integrative Medicine, Mashal brings a unique blend of scientific knowledge and holistic wisdom to her coaching practice.
Her own journey of personal transformation has fueled her dedication to empowering others to navigate life's challenges with resilience, self-awareness, and joy. She's also passionate about her time working as a behavioral therapist.
Through her warm, non-judgmental approach and personalized coaching programs, Mashal guides individuals to nurture their mind, body, and relationships, helping them unlock their full potential and cultivate a life of purpose, balance, and vitality.
Mashal Syed
Holistic Well-Being Practicioner
Meet the Founder
Let's work together
Call to book a free consultation to start our journey together.
Begin Your Holistic Transformation Today
book a call
Julia
It has been a game-changer for my health and wellbeing. Through their integrative approach, I was able to find lasting solutions for chronic issues I had been struggling with for years. I am forever grateful for their compassionate guidance."
"Working with ARC Transformed My Life...
Steph
ARC has become my sanctuary for healing and growth. The practitioner's wisdom, compassion and skill have completely transformed how I relate to my mind, body and spirit. From yoga therapy to reiki, every offering is truly a gift for the soul.
My Wellness Safe Haven
Allie
"After years of imbalance, Holistic put me on a path of true rejuvenation. With their guidance, I've made profound lifestyle shifts that have renewed my vitality. The results have been life-changing - more energy, inner calm and a deep sense of wholeness. My gratitude is boundless."
Profound and Lasting Change